Beef tartare
Item Rating: 60/100
One cup of Beef tartare is around 225 grams and contains approximately 486 calories, 39 grams of protein, 35 grams of fat, and 0.8 grams of carbohydrates.
Beef Tartare is a classic dish that showcases the rich, delicate flavors of high-quality raw beef. Originating from French cuisine, it combines minced beef tenderloin with ingredients like capers, onions, and a hint of mustard, often topped with a fresh egg yolk. This dish is not only a gourmet delight but also packed with protein and essential nutrients. However, it's important to source your beef from trusted suppliers to ensure safety. Enjoyed by food enthusiasts, Beef Tartare is a testament to the art of simplicity and freshness in cooking.
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Nutrition Facts
| Serving size | 1 cup (225.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486 |
| Total Fat 35.10g | 45% |
| Saturated Fat 13.05g | 65% |
| Polyunsaturated Fat 1.80g | |
| Cholesterol 371mg | 124% |
| Sodium 833mg | 36% |
| Total Carbohydrate 0.77g | 0% |
| Dietary Fiber 0.45g | 2% |
| Total Sugars 0.18g | |
| Protein 39.15g | 78% |
| Vitamin D 54IU | 270% |
| Calcium 63mg | 5% |
| Iron 5mg | 26% |
| Potassium 590mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.4%
Protein: 32.9%
Carbs: 0.6%