Nutrition Facts for Beef tartar
Image of Beef tartar

Beef tartar

Item Rating: 71/100

One cup of Beef tartar is around 237 grams and contains approximately 390 calories, 43 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Beef Tartar is a classic dish made from finely minced raw beef, typically seasoned with onions, capers, and a hint of Worcestershire sauce. Originating from French cuisine, this delicacy showcases the pure flavor of high-quality beef, often served with a raw egg yolk on top. While it’s rich in protein and essential nutrients, it does carry some risks due to its raw nature. Enjoying Beef Tartar means savoring a blend of tradition and freshness, perfect for adventurous palates seeking something unique.

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 390
Total Fat 21.29g 27%
Saturated Fat 8.28g 41%
Polyunsaturated Fat NaNg
Cholesterol 142mg 47%
Sodium 95mg 4%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 42.59g 85%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 7mg 36%
Potassium 710mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%