Beef tartaar
Item Rating: 73/100
One cup of Beef tartaar is around 238 grams and contains approximately 340 calories, 48 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Beef Tartaar is a classic dish hailing from French cuisine, made with finely chopped raw beef, typically tenderloin or sirloin. It's seasoned with ingredients like onions, capers, and Worcestershire sauce, often topped with a raw egg yolk for richness. This dish is not only a culinary delight but also packed with protein and essential nutrients, making it a healthful choice when sourced from quality meat. However, since it's raw, it’s important to ensure freshness and food safety. Indulge in this sophisticated appetizer and savor the bold flavors of Beef Tartaar!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 15.48g | 20% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 167mg | 56% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.2%
Protein: 57.8%
Carbs: 0.0%