Beef tapa
Item Rating: 52/100
One cup of Beef tapa is around 238 grams and contains approximately 467 calories, 43 grams of protein, 30 grams of fat, and 6 grams of carbohydrates.
Beef Tapa is a flavorful Filipino dish made from marinated beef, typically sirloin or flank steak, that's sliced thin, seasoned with soy sauce, garlic, and vinegar, then pan-fried to perfection. Originating from the Philippines, it’s often enjoyed as a breakfast staple, served with garlic rice and a fried egg. Packed with protein, it provides a satisfying start to your day, though moderation is key due to its sodium content. Whether enjoyed with a side of pickled vegetables or on its own, Beef Tapa brings a taste of tradition and hearty flavors to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467 |
| Total Fat 29.76g | 38% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 167mg | 56% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 5.95g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.8%
Protein: 37.0%
Carbs: 5.1%