Beef tajine

Item Rating: 70/100

One cup of Beef tajine is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Beef Tajine is a savory Moroccan dish that marries tender beef with fragrant spices such as cumin, coriander, and cinnamon. Cooked slowly in a traditional earthenware pot, it often features vibrant vegetables like carrots, potatoes, and prunes, creating a delightful blend of flavors. Originating from North Africa, this dish is rich in protein while providing essential vitamins from its ingredients. Though it can be high in fat depending on the cut of beef used, enjoy it in moderation alongside whole grains for a balanced meal. Dive into the essence of Moroccan cuisine with this aromatic Beef Tajine!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18.87g	24%
Saturated Fat 7.55g	38%
Polyunsaturated Fat NaNg
Cholesterol 66mg	22%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 566mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%