Beef tagine

Item Rating: 70/100

One cup of Beef tagine is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Beef Tagine is a rich and aromatic Moroccan dish, featuring tender chunks of beef simmered with a symphony of spices like cumin, coriander, and cinnamon. Juicy apricots and warm almonds add a delightful sweetness, balanced by the savory notes of caramelized onions and garlic. Traditionally cooked in a conical clay pot, this dish is not only delicious but also packed with protein and nutrients. Utilizing olive oil and fresh vegetables makes it a healthier choice, perfect for a comforting meal that brings the flavors of North Africa to your table. Enjoy Beef Tagine with fluffy couscous for a wholesome experience!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.21g	25%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 768mg	33%
Total Carbohydrate 19.21g	7%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 24.02g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%