Beef taco salad

Item Rating: 69/100

One cup of Beef taco salad is around 235 grams and contains approximately 412 calories, 21 grams of protein, 26 grams of fat, and 24 grams of carbohydrates.

Beef Taco Salad is a vibrant and satisfying dish that blends the bold flavors of Mexican cuisine with fresh, wholesome ingredients. Picture a bed of crisp lettuce topped with seasoned ground beef, ripe tomatoes, creamy avocado, and tangy cheese. Each bite is a delightful mix of textures, enhanced by crunchy tortilla chips and zesty salsa. While you enjoy its rich tastes, this salad also packs in fiber and protein, making it a hearty option. Light on heavy dressings and packed with veggies, Beef Taco Salad is a delicious way to indulge while keeping nutrition in mind. Dive in and savor the flavors!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 25.88g	33%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 21.18g	42%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 529mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 20.6%

Carbs: 22.9%