Beef taco
Item Rating: 67/100
One cup of Beef taco is around 120 grams and contains approximately 299 calories, 19 grams of protein, 17 grams of fat, and 18 grams of carbohydrates.
Beef Taco is a delicious and satisfying dish that brings a taste of Mexico right to your plate. Packed with seasoned ground beef, fresh lettuce, juicy tomatoes, and creamy cheese, all nestled in a warm tortilla, it’s a flavor explosion in every bite. Originating from traditional Mexican cuisine, Beef Tacos can be customized with your favorite toppings like salsa and avocado. While they’re hearty and filling, they can also be made healthier by using lean beef and plenty of veggies. Enjoy this classic treat, perfect for any meal of the day!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 299 |
| Total Fat 16.80g | 22% |
| Saturated Fat 5.45g | 27% |
| Polyunsaturated Fat 2.77g | |
| Cholesterol 56mg | 19% |
| Sodium 451mg | 20% |
| Total Carbohydrate 18.36g | 7% |
| Dietary Fiber 2.52g | 9% |
| Total Sugars 0.43g | |
| Protein 18.60g | 37% |
| Vitamin D 5IU | 24% |
| Calcium 84mg | 6% |
| Iron 2mg | 11% |
| Potassium 257mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 24.9%
Carbs: 24.6%