Beef suya

Item Rating: 59/100

One cup of Beef suya is around 238 grams and contains approximately 595 calories, 48 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Beef Suya is a deliciously spicy street food originating from Nigeria, featuring skewered and grilled slices of marinated beef. This mouthwatering dish is seasoned with a blend of spices, including cayenne pepper and ground nuts, giving it a unique flavor that’s both savory and aromatic. Packed with protein, Beef Suya makes for a hearty snack or meal option, though it can be high in sodium due to the seasoning. Often served with fresh vegetables and spicy pepper sauce, it’s a delectable way to enjoy authentic West African cuisine. Dive into the vibrant flavors of Beef Suya and experience a taste sensation like no other!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%