1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sukiyaki with tofu and vegetables
Beef Sukiyaki with tofu and vegetables is a Japanese hot pot dish combining thinly sliced beef, tofu, a variety of fresh vegetables like mushrooms, green onions, and napa cabbage, cooked together in a sweet-savory soy-based broth. Originating in Japan, sukiyaki became popular during the late 19th century and reflects a balance of flavors and textures. Nutritionally, this dish is rich in protein from the beef and tofu, vitamins from the vegetables, and sodium from the soy sauce-based seasoning. It offers a well-rounded macronutrient profile and moderate calorie content, making it a hearty but nutritious option.
Health Benefits
- Supports muscle building and repair due to its high protein content from beef (about 26g per 100g) and tofu.
- Provides essential vitamins like vitamin K from leafy greens such as napa cabbage, which supports blood clotting and bone health.
- Rich in iron from beef, promoting healthy oxygen transport in the body.
- Offers antioxidants from mushrooms, such as selenium, which supports immune function.
- Contains isoflavones from tofu, which may have heart-protective benefits.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and ensure tofu and vegetables retain their texture.
Common Questions About Beef sukiyaki with tofu and vegetables Nutrition
Is Beef Sukiyaki With Tofu And Vegetables high in protein?
Yes, Beef Sukiyaki With Tofu And Vegetables is a good source of protein. A typical serving can provide about 20-30 grams of protein from the beef and tofu combined, depending on portion size. Protein content may vary depending on the ratio of beef and tofu used in the recipe.
Can I eat Beef Sukiyaki With Tofu And Vegetables on a keto diet?
You can enjoy Beef Sukiyaki With Tofu And Vegetables on a keto diet if you limit or avoid high-carb ingredients like noodles or sweetened soy sauce. Opt for low-carb vegetables like mushrooms, cabbage, and spinach, and ensure the broth or sauce is free of added sugar.
What are the health benefits of Beef Sukiyaki With Tofu And Vegetables?
This dish provides a balance of nutrients including protein, vitamins A and C, iron, and calcium. The beef offers essential amino acids and iron for muscle and blood health while tofu adds plant-based protein and calcium. Vegetables contribute fiber and antioxidants to support overall wellness.
What is the recommended portion size for Beef Sukiyaki With Tofu And Vegetables?
A recommended portion size for Beef Sukiyaki With Tofu And Vegetables is roughly 1.5 to 2 cups to keep the meal balanced. This size typically contains around 350-450 calories, depending on the ingredients and their quantities. Pairing it with a side of plain vegetables can add more fiber while keeping calories moderate.
How does Beef Sukiyaki With Tofu And Vegetables compare to other similar dishes?
Compared to other Japanese hot pot dishes, Beef Sukiyaki is sweeter and lighter on starches if noodles are omitted. It has richer flavors than shabu-shabu due to the inclusion of soy sauce, sake, and sugar in the broth, making it less suitable for strict low-carb diets without modifications.
