Beef stue

Item Rating: 71/100

One cup of Beef stue is around 238 grams and contains approximately 228 calories, 19 grams of protein, 9.7 grams of fat, and 16 grams of carbohydrates.

Beef Stue is a hearty and comforting dish, perfect for a cozy meal. This classic stew features tender chunks of beef simmered with vibrant vegetables like carrots, potatoes, and onions, all enveloped in a rich, savory broth. Originating from traditional European cuisine, Beef Stue is not only delicious but also packed with essential nutrients. The protein from the beef supports muscle health, while the veggies provide dietary fiber and vitamins. Just be mindful of the portion size, as it can be calorie-dense. Enjoy this warm, filling dish that brings people together around the table!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	228

Total Fat 9.71g	12%
Saturated Fat 3.88g	19%
Polyunsaturated Fat NaNg
Cholesterol 58mg	19%
Sodium 777mg	34%
Total Carbohydrate 15.53g	6%
Dietary Fiber 1.94g	7%
Total Sugars 2.91g
Protein 19.42g	39%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 3mg	16%
Potassium 485mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 34.2%

Carbs: 27.4%