Nutrition Facts for Beef stroganoff
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Beef stroganoff

Item Rating: 69/100

One cup of Beef stroganoff is around 249 grams and contains approximately 349 calories, 20 grams of protein, 13 grams of fat, and 37 grams of carbohydrates.

Beef Stroganoff is a classic dish that originated in 19th-century Russia, featuring tender strips of sautéed beef and earthy mushrooms, all enveloped in a creamy, savory sauce. Traditionally served over egg noodles or rice, this comfort food is a beloved staple in many households. While it offers protein from the beef and some nutrients from the mushrooms, it can be rich in calories and fat due to the creamy sauce. However, you can easily lighten it up by using lean cuts of beef and substituting Greek yogurt for sour cream. Enjoy this hearty meal that balances indulgence and flavor!

Nutrition Facts

Serving size (249g)
Amount per serving % Daily Value*
Calories 348.6
Total Fat 13.2717g 0%
Saturated Fat 5.1792g 0%
Polyunsaturated Fat 1.8077g
Cholesterol 84.66mg 0%
Sodium 729.57mg 0%
Total Carbohydrate 37.35g 0%
Dietary Fiber 1.494g 0%
Total Sugars 3.8844g
Protein 19.5714g 0%
Vitamin D 39.84IU 0%
Calcium 107.07mg 0%
Iron 2.9631mg 0%
Potassium 253.98mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 22.6%
Carbs: 43.0%