Beef stirfry

Item Rating: 72/100

One cup of Beef stirfry is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Beef Stirfry is a vibrant dish that combines tender strips of beef with a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this quick-cooking method preserves the nutrients and flavors of the ingredients. Packed with protein, vitamins, and minerals, Beef Stirfry is a healthy option when made with lean cuts of meat and minimal oil. Serve it over brown rice or quinoa for added fiber, or enjoy it on its own for a low-carb meal that's both satisfying and delicious. Dive into this delightful dish that brings a burst of flavor to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 17.65g	6%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 40.0%

Carbs: 24.0%