Beef stir

Item Rating: 71/100

One cup of Beef stir is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Beef Stir is a delicious and vibrant dish that combines tender strips of beef with fresh vegetables like bell peppers, broccoli, and snap peas, all stir-fried to perfection in a savory soy sauce-based marinade. Originating from Asian cuisine, it brings together the flavors of ginger, garlic, and a touch of sesame oil. Packed with protein and vitamins from the veggies, Beef Stir supports a balanced diet, providing energy and nourishment. Quick to prepare, it’s not just a meal; it’s a flavorful experience that’s both satisfying and healthy. Perfect for a weeknight dinner or a special occasion!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%