1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with bell peppers and onions
Beef stir fry with bell peppers and onions is a versatile and flavorful dish rooted in Asian cuisine, often found in Chinese-American cooking. The protein-rich beef is commonly paired with colorful bell peppers and onions, providing a balance of savory and sweet flavors. Nutritionally, beef is a high-quality source of complete protein and essential nutrients such as iron, zinc, and vitamin B12. Bell peppers contribute to the dish with vitamin C, vitamin A, and antioxidants, while onions add fiber and sulfur-containing compounds that may promote heart health. This dish offers a combination of macronutrients, vitamins, and minerals, making it both nutrient-packed and satisfying when paired with a balanced carbohydrate like rice or noodles.
Health Benefits
- Rich source of protein from beef helps in muscle development and repair.
- High levels of vitamin C in bell peppers support immune function and skin health.
- Onions contain quercetin, an antioxidant that may help reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store fresh ingredients in the refrigerator and cook within 3-5 days of purchase. Leftovers can be refrigerated in an airtight container for up to 3 days.
Common Questions About Beef stir fry with bell peppers and onions Nutrition
Is Beef Stir Fry With Bell Peppers And Onions high in protein?
Yes, beef stir fry is a good source of protein, primarily due to the beef. A 4-ounce serving of lean beef contains approximately 26 grams of protein. Combined with vegetables like bell peppers and onions, the dish delivers additional nutrients but remains protein-rich.
Can I eat Beef Stir Fry With Bell Peppers And Onions on a keto diet?
Yes, this dish can be keto-friendly if prepared properly. Choose high-fat cuts of beef and minimize added sugars or starches in sauces. Bell peppers and onions are relatively low-carb vegetables, but moderation is recommended to keep total carbohydrates within your keto limits.
What are the health benefits of Beef Stir Fry With Bell Peppers And Onions?
This dish provides a variety of nutrients. Beef is rich in iron, zinc, and B vitamins like B12, which support energy metabolism and red blood cell production. Bell peppers are excellent sources of vitamin C and antioxidants, while onions contain compounds that may support heart health.
What is the recommended serving size for Beef Stir Fry With Bell Peppers And Onions?
A typical serving size is around 1 cup, which includes about 3-4 ounces of beef and a mix of vegetables. This portion provides a balanced nutrient profile and is generally around 250-300 calories, but the exact calorie count can vary depending on the recipe.
How does Beef Stir Fry With Bell Peppers And Onions compare to chicken stir fry?
Beef stir fry tends to be higher in calories and fat than chicken stir fry due to the fat content in beef. However, it is also richer in iron and zinc. Chicken stir fry is a leaner option, suitable for lower-calorie diets, while beef stir fry is better for those seeking higher protein and energy.
