Beef stir fry

Item Rating: 70/100

One cup of Beef stir fry is around 250 grams and contains approximately 302 calories, 33 grams of protein, 13 grams of fat, and 14 grams of carbohydrates.

Beef Stir Fry is a vibrant and satisfying dish, originating from the heart of Asian cuisine. Tender strips of beef are quickly cooked over high heat, paired with a colorful mix of fresh vegetables like bell peppers, broccoli, and snap peas. Tossed in a savory blend of soy sauce, garlic, and ginger, it’s a delightful balance of flavors. This dish is not only delicious but also healthy, packed with protein and fiber while being low in calories. Perfect served over brown rice or quinoa, Beef Stir Fry is a quick, nourishing meal that brings the taste of the streets of Asia right to your kitchen.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	303

Total Fat 12.75g	16%
Saturated Fat 4.50g	23%
Polyunsaturated Fat NaNg
Cholesterol 73mg	24%
Sodium 880mg	38%
Total Carbohydrate 13.50g	5%
Dietary Fiber 3.00g	11%
Total Sugars 6.25g
Protein 33.00g	66%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 5mg	25%
Potassium 835mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 43.9%

Carbs: 18.0%