Beef stir fried
Item Rating: 71/100
One cup of Beef stir fried is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Beef Stir Fried is a vibrant dish that features tender strips of beef, crisp vegetables, and a savory sauce that brings it all together. Originating from Chinese cuisine, this stir-fry combines fresh ingredients like bell peppers, broccoli, and snap peas, all cooked quickly for a delightful crunch. Rich in protein and packed with vitamins, it’s a healthy choice when paired with whole grains. While the sauce adds flavor, be mindful of sodium levels to keep it balanced. Indulge in this delicious blend of flavors that’s as nutritious as it is satisfying!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 71mg | 24% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 3mg | 16% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%