1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with vegetables and rice
Beef stir-fry with vegetables and rice is a dish commonly associated with Asian cuisines, particularly Chinese and Thai influences. It typically consists of lean cuts of beef, a medley of vegetables such as broccoli, bell peppers, and carrots, stir-fried in a light sauce, and served over steamed or fried rice. From a nutritional perspective, it provides a balanced mix of macronutrients: protein from the beef, carbohydrates from rice, and dietary fiber, vitamins, and minerals from the vegetables. Depending on preparation, it is relatively low in saturated fats and rich in essential nutrients such as vitamin A, vitamin C, and iron. The addition of healthy oils and low-sodium sauces can further enhance its nutritional appeal, making it a popular choice for those seeking a wholesome, flavorful meal.
Health Benefits
- Rich in iron from beef, which supports oxygen transport in the blood and reduces the risk of anemia.
- High in vitamin C from vegetables like bell peppers, which boosts immune function and supports skin health.
- Contains dietary fiber from vegetables, aiding digestion and promoting heart health.
- Provides lean protein from beef, essential for muscle repair, growth, and maintaining a healthy metabolism.
- Low in unhealthy fats when cooked with light oils like canola or olive oil, promoting cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water or broth to prevent dryness.
Common Questions About Beef stir-fry with vegetables and rice Nutrition
Is Beef Stir-Fry With Vegetables And Rice high in protein?
Beef stir-fry with vegetables and rice is a good source of protein, primarily from the beef. Depending on the amount of beef used, a medium serving (1.5 cups) typically provides around 25-30 grams of protein, which supports muscle growth and repair.
Can I eat Beef Stir-Fry With Vegetables And Rice on a keto diet?
Beef stir-fry with vegetables and rice is not keto-friendly due to the inclusion of rice, which is high in carbohydrates. To make it keto-compatible, substitute rice with a low-carb alternative like cauliflower rice and ensure the vegetables used are low-carb options such as broccoli or zucchini.
What are the health benefits or concerns of eating Beef Stir-Fry With Vegetables And Rice?
This dish offers a balanced mix of nutrients, including protein from the beef, fiber, vitamins, and minerals from the vegetables, and some energy from the rice. However, be mindful of added sodium from sauces like soy sauce. Opt for low-sodium versions if you are monitoring your salt intake.
What is the recommended serving size for Beef Stir-Fry With Vegetables And Rice?
A typical serving size for Beef Stir-Fry With Vegetables And Rice is about 1.5 cups, which includes a balance of beef, vegetables, and rice. This portion provides an average of 350-450 calories depending on the ingredients used and is suitable as a main meal.
How does Beef Stir-Fry With Vegetables And Rice compare to Chicken Stir-Fry nutritionally?
Beef stir-fry tends to be higher in saturated fat and iron due to the beef. Chicken stir-fry, on the other hand, is leaner and lower in calories while still offering a good source of protein. Both can be healthy, but the choice depends on individual dietary goals and preferences.
