Nutrition Facts for Beef sti
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Beef sti

Item Rating: 70/100

One cup of Beef sti is around 237 grams and contains approximately 296 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Beef Sti is a savory Asian-inspired dish that features tender, marinated strips of beef, quickly stir-fried for maximum flavor. It's commonly made with a blend of soy sauce, garlic, and a hint of ginger, often accompanied by crisp vegetables like bell peppers and broccoli. Originating from Chinese cuisine, Beef Sti showcases the art of stir-frying, which locks in nutrients while keeping the beef juicy. While it’s packed with protein and essential vitamins from the vegetables, be mindful of its sodium content due to the soy sauce. Enjoy this delicious dish as a satisfying meal that perfectly balances flavor and nutrition!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 296
Total Fat 17.74g 23%
Saturated Fat 5.91g 30%
Polyunsaturated Fat NaNg
Cholesterol 71mg 24%
Sodium 591mg 26%
Total Carbohydrate 11.83g 4%
Dietary Fiber 2.37g 8%
Total Sugars 5.91g
Protein 23.66g 47%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 4mg 20%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%