Beef stewed

Item Rating: 69/100

One cup of Beef stewed is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Beef Stewed is a hearty and comforting dish that features tender chunks of beef slowly cooked in a rich, savory broth. This classic recipe often includes fresh vegetables like carrots, potatoes, and onions, simmered to perfection. Originating from traditional cuisines around the world, Beef Stewed is a beloved staple in many households. Packed with protein and essential nutrients, it offers a satisfying meal, though it can be higher in calories depending on the ingredients used. Enjoy this warm dish on chilly days, and savor the delightful flavors that come from hours of slow cooking.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%