1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stew with peas and carrots
Beef stew with peas and carrots is a classic comfort dish often associated with European and American cuisines. It traditionally consists of slow-cooked beef chunks combined with nutrient-rich vegetables like peas, carrots, and sometimes potatoes or onions, all simmered in a flavorful broth. This hearty meal is rich in protein from the beef, dietary fiber from the vegetables, and provides a variety of vitamins and minerals such as iron, vitamin A, and vitamin C. The inclusion of peas and carrots adds natural sweetness and balances the dish's texture and flavor, making it both nutritious and satisfying.
Health Benefits
- High in protein, which supports muscle repair and maintenance (23-26 grams per 3-ounce serving of cooked beef).
- A good source of iron, particularly heme iron from the beef, which helps prevent anemia and supports red blood cell production (about 2 mg per serving).
- Carrots provide beta-carotene, converted to vitamin A in the body, which is essential for vision and immune health.
- Peas are rich in dietary fiber, promoting digestive health and supporting healthy blood sugar levels (approximately 4 grams per 100 grams).
- Contains vitamin C from carrots and peas, which acts as an antioxidant and aids in collagen production for healthy skin and joints.
Dietary Considerations
Selection and Storage
Store beef stew in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portion-sized containers for up to 3 months, ensuring it is fully cooled before freezing to maintain texture and flavor.
Common Questions About Beef stew with peas and carrots Nutrition
Is beef stew with peas and carrots high in protein?
Yes, beef stew with peas and carrots is a great source of protein. A typical one-cup serving contains approximately 20-25 grams of protein, primarily from the beef, making it ideal for muscle repair and maintenance. The peas also contribute a small amount of plant-based protein.
Can I eat beef stew with peas and carrots on a keto diet?
Beef stew with peas and carrots may not be ideal for a strict keto diet due to the carbohydrate content in peas and carrots. Carrots contain about 9 grams of carbs per cup, and peas have approximately 21 grams per cup. Adjusting the ratio of vegetables or omitting them could make the dish more keto-friendly.
What are the health benefits or concerns of eating beef stew with peas and carrots?
Beef stew with peas and carrots provides important nutrients such as iron, vitamin A, vitamin C, and fiber. However, it can be high in sodium if prepared heavily seasoned or with canned broth, which may be a concern for those monitoring blood pressure. Opting for low-sodium broth and balanced seasoning can make it healthier.
What is a recommended serving size for beef stew with peas and carrots?
A standard serving size for beef stew with peas and carrots is about one cup, which generally contains around 250-300 calories depending on preparation. This portion provides a balanced meal with protein, healthy carbohydrates, and fiber. Adjust portion sizes based on individual dietary needs and activity levels.
How does beef stew with peas and carrots compare to chicken stew for nutrition?
Beef stew with peas and carrots tends to be higher in iron and zinc compared to chicken stew, due to the red meat content. Chicken stew, however, generally has fewer calories and less saturated fat per serving, making it a leaner option. Both dishes are nutrient-dense and can be tailored to fit diverse dietary preferences.
