Beef stew with peas and carrots

Item Rating: 72/100

One cup of Beef stew with peas and carrots is around 238 grams and contains approximately 228 calories, 17 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.

Beef Stew With Peas And Carrots is a hearty and comforting dish, perfect for chilly evenings. This classic meal combines tender chunks of beef, sweet peas, and vibrant carrots, simmered in a rich broth infused with aromatic herbs. Originating from traditional home cooking, it showcases the essence of rustic cuisine. Packed with protein from the beef and vitamins from the vegetables, it's a nutritious choice that warms the soul. Just be mindful of the salt content in the broth, as it can be high. Enjoy this delightful stew as a wholesome way to nourish yourself and your loved ones!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	228.1554

Total Fat 9.7087g	0%
Saturated Fat 3.8836g	0%
Polyunsaturated Fat g
Cholesterol 58.2524mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 4.8543g
Protein 17.4756g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 2.9126mg	0%
Potassium 582.5244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 29.8%

Carbs: 33.1%