Beef stew

Item Rating: 70/100

One cup of Beef stew is around 250 grams and contains approximately 279 calories, 19 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.

Beef Stew is a hearty and comforting dish, brimming with tender chunks of beef, vibrant carrots, and wholesome potatoes, all simmered to perfection in a rich, savory broth. Originating from various cultures, this classic meal is particularly popular in American and European cuisines, often celebrated during colder months. Packed with protein and essential nutrients, beef stew provides a satisfying way to warm up on chilly days. While it can be a bit indulgent due to the rich gravy, you can easily lighten it up by using lean cuts of beef and loading up on vegetables. Enjoy this timeless comfort food, knowing it’s not just delicious, but nourishing too!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	279

Total Fat 13.22g	17%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 690mg	30%
Total Carbohydrate 22.06g	8%
Dietary Fiber 1.50g	5%
Total Sugars 2.96g
Protein 19.12g	38%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 3mg	16%
Potassium 632mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 27.0%

Carbs: 31.1%