Nutrition Facts for Beef stew
Image of Beef stew

Beef stew

Item Rating: 70/100

One cup of Beef stew is around 250 grams and contains approximately 279 calories, 19 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.

Beef Stew is a hearty, comforting dish that brings together tender chunks of beef, vibrant vegetables like carrots and potatoes, and aromatic herbs simmered in rich broth. This dish hails from various cuisines around the world, especially popular in European and American kitchens. Packed with protein and essential vitamins, Beef Stew offers a nourishing way to warm up on chilly days. While it's a wholesome meal, be mindful of sodium levels in store-bought broths and portion sizes, as it can be calorie-dense. Indulge in its savory goodness, and enjoy a classic that never goes out of style.

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 279.4118
Total Fat 13.2206g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 60mg 0%
Sodium 689.7059mg 0%
Total Carbohydrate 22.0588g 0%
Dietary Fiber 1.5g 0%
Total Sugars 2.9559g
Protein 19.1176g 0%
Vitamin D 0IU 0%
Calcium 67.5mg 0%
Iron 2.9559mg 0%
Potassium 632.3529mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 27.0%
Carbs: 31.1%