Beef stew meat
Item Rating: 64/100
One cup of Beef stew meat is around 237 grams and contains approximately 593 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Beef Stew Meat is a hearty cut of beef, typically taken from the chuck or round, known for its rich flavor and tender texture when slow-cooked. Perfect for comforting dishes, it shines in classic cuisines like American, Irish, and French stews. Packed with protein and essential vitamins, it's a great choice for nutritious meals. Just be mindful of the marbling, as higher fat content can add richness but also calories. Perfect for warm, satisfying dinners, Beef Stew Meat brings family and friends together around the table.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593 |
| Total Fat 35.59g | 46% |
| Saturated Fat 14.24g | 71% |
| Cholesterol 214mg | 71% |
| Sodium 171mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.69g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 34% |
| Potassium 755mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%