Beef steaks

Item Rating: 70/100

One cup of Beef steaks is around 180 grams and contains approximately 379 calories, 55 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Beef Steaks are tender cuts of meat sourced from prime cattle, known for their rich flavor and hearty texture. Popular in cuisines around the world, especially in American and Argentine grilling traditions, they offer a delightful experience whether grilled, pan-seared, or broiled. Packed with protein and essential nutrients like iron and B vitamins, beef steaks can be part of a balanced diet. However, it's important to enjoy them in moderation, as they can also be high in saturated fat. Elevate your meal with a perfectly cooked beef steak, and savor the robust taste that satisfies both hunger and cravings.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 16.09g	21%
Saturated Fat 6.35g	32%
Polyunsaturated Fat NaNg
Cholesterol 144mg	48%
Sodium 116mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.64g	109%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 5mg	27%
Potassium 673mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 60.1%

Carbs: 0.0%