Beef steak with onions

Item Rating: 47/100

One cup of Beef steak with onions is around 179 grams and contains approximately 575 calories, 37 grams of protein, 43 grams of fat, and 7 grams of carbohydrates.

Beef Steak With Onions is a savory delight that combines tender cuts of beef, perfectly seared to lock in flavors, with sweet, caramelized onions that add a rich depth. Originating from classic American and European cuisines, this dish showcases the simplicity of quality ingredients. Packed with protein, it supports muscle health while being a great source of iron. However, be mindful of portion sizes, as red meat can contain saturated fats. Enjoy it served over rice or alongside fresh vegetables for a balanced meal that satisfies the senses!

Nutrition Facts

Serving size	(179g)

Amount per serving	% Daily Value*
Calories	574.59

Total Fat 43.139g	0%
Saturated Fat 11.2054g	0%
Polyunsaturated Fat 12.4226g
Cholesterol 110.98mg	0%
Sodium 1788.21mg	0%
Total Carbohydrate 6.9631g	0%
Dietary Fiber 1.253g	0%
Total Sugars 2.7745g
Protein 37.411g	0%

Vitamin D 14.32IU	0%
Calcium 30.43mg	0%
Iron 3.5979mg	0%
Potassium 630.08mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 26.5%

Carbs: 4.9%