Beef steak

Item Rating: 60/100

One cup of Beef steak is around 135 grams and contains approximately 309 calories, 36 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Beef steak is a delicious and hearty cut of meat, prized for its rich flavor and tender texture. Originating from cattle, it’s a staple in cuisines around the world, from the classic American barbecue to the savory Italian bistecca. Packed with high-quality protein, iron, and essential nutrients, steak can support muscle growth and overall health. However, it’s important to enjoy it in moderation due to its saturated fat content. Whether grilled, pan-seared, or roasted, beef steak offers a satisfying culinary experience that delights meat lovers everywhere.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	309.15

Total Fat 17.415g	0%
Saturated Fat 7.1415g	0%
Polyunsaturated Fat 0.8316g
Cholesterol 112.05mg	0%
Sodium 498.15mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.45g	0%

Vitamin D 5.4IU	0%
Calcium 21.6mg	0%
Iron 3.564mg	0%
Potassium 433.35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 48.2%

Carbs: 0.0%