Beef steak
Item Rating: 60/100
One cup of Beef steak is around 135 grams and contains approximately 309 calories, 36 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Beef steak is a delicious and hearty cut of meat, prized for its rich flavor and tender texture. Originating from cattle, it’s a staple in cuisines around the world, from the classic American barbecue to the savory Italian bistecca. Packed with high-quality protein, iron, and essential nutrients, steak can support muscle growth and overall health. However, it’s important to enjoy it in moderation due to its saturated fat content. Whether grilled, pan-seared, or roasted, beef steak offers a satisfying culinary experience that delights meat lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309 |
| Total Fat 17.41g | 22% |
| Saturated Fat 7.14g | 36% |
| Polyunsaturated Fat 0.83g | |
| Cholesterol 112mg | 37% |
| Sodium 498mg | 22% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.45g | 73% |
| Vitamin D 5IU | 27% |
| Calcium 22mg | 2% |
| Iron 4mg | 20% |
| Potassium 433mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.8%
Protein: 48.2%
Carbs: 0.0%