Beef spare rib
Item Rating: 57/100
One cup of Beef spare rib is around 238 grams and contains approximately 690 calories, 48 grams of protein, 55 grams of fat, and 0 grams of carbohydrates.
Beef Spare Rib is a flavorful cut taken from the lower portion of the rib cage, known for its tender meat and rich marbling. Popular in various cuisines, especially in American barbecue and Asian dishes, it boasts a deep, savory taste that makes it a favorite for grilling and slow-cooking. While rich in protein, it also contains higher fat content, so moderation is key for a balanced diet. Whether seasoned with a smoky rub or glazed in a sweet sauce, Beef Spare Rib offers a satisfying culinary experience that brings people together around the table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690 |
| Total Fat 54.76g | 70% |
| Saturated Fat 22.62g | 113% |
| Cholesterol 190mg | 63% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.1%
Protein: 27.9%
Carbs: 0.0%