Beef spam
Item Rating: 39/100
One cup of Beef spam is around 237 grams and contains approximately 734 calories, 30 grams of protein, 65 grams of fat, and 6.2 grams of carbohydrates.
Beef Spam is a versatile canned meat product made from high-quality beef, salt, and natural flavors. Originating in the United States, it has become a beloved staple in many cuisines, from classic American dishes to unique Asian recipes. While it’s convenient and packed with protein, it’s important to note that Beef Spam is also high in sodium and preservatives. Perfect for quick meals, snacks, or even gourmet recipes, it offers a unique blend of savory goodness. Whether fried, grilled, or straight from the can, Beef Spam is a flavorful addition to any pantry.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 734 |
| Total Fat 65.33g | 84% |
| Saturated Fat 23.67g | 118% |
| Cholesterol 166mg | 55% |
| Sodium 3219mg | 140% |
| Total Carbohydrate 6.15g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 29.59g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 402mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 80.4%
Protein: 16.2%
Carbs: 3.4%