Beef skirt
Item Rating: 61/100
One cup of Beef skirt is around 240 grams and contains approximately 601 calories, 41 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Beef Skirt is a flavorful cut of meat that comes from the diaphragm of the cow, known for its rich, beefy taste and juicy texture. This versatile cut is a staple in Latin American cuisine, especially in dishes like fajitas and carne asada. It’s typically marbled with fat, providing a succulent bite that’s perfect for grilling or stir-frying. While it offers high protein content, it’s vital to enjoy it in moderation due to its higher fat levels. So, fire up the grill and savor the bold flavors of Beef Skirt in your next culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 48.08g | 62% |
| Saturated Fat 19.23g | 96% |
| Cholesterol 168mg | 56% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.87g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 35% |
| Potassium 649mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%