Beef silverside

Item Rating: 72/100

One cup of Beef silverside is around 238 grams and contains approximately 388 calories, 55 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Beef Silverside is a lean and flavorful cut of meat, taken from the hindquarter of the cow. Known for its versatility, it's popular in cuisines around the world, particularly in British and Australian dishes, often enjoyed as a delicious roast or in succulent casseroles. This cut is rich in protein and essential nutrients like iron and zinc, making it a healthy choice for muscle development and overall well-being. With its low fat content, Beef Silverside is perfect for those seeking a hearty yet healthy meal option, satisfying both your taste buds and your nutritional needs.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 16.67g	21%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 148mg	49%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.76g	110%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 6mg	32%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 59.4%

Carbs: 0.0%