Beef shoulder

Item Rating: 67/100

One cup of Beef shoulder is around 180 grams and contains approximately 388 calories, 47 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Beef Shoulder is a flavorful and versatile cut of meat, prized in many cuisines around the world. Found near the front of the cow, it includes several muscles like the chuck and brisket, making it perfect for slow cooking, braising, and barbecuing. Rich in protein and packed with essential nutrients like iron and zinc, Beef Shoulder can be a healthy choice when enjoyed in moderation. Often featured in hearty dishes such as stews and tacos, it offers a deliciously robust taste that brings warmth and satisfaction to any meal. Enjoy the bold flavors of Beef Shoulder while celebrating its rich culinary heritage!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	388

Total Fat 21.18g	27%
Saturated Fat 8.68g	43%
Polyunsaturated Fat NaNg
Cholesterol 161mg	54%
Sodium 127mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.59g	93%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 5mg	26%
Potassium 614mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 49.4%

Carbs: 0.0%