Beef sholder
Item Rating: 61/100
One cup of Beef sholder is around 238 grams and contains approximately 595 calories, 45 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Beef Shoulder is a cuts of meat renowned for its rich, robust flavor and versatility in the kitchen. Sourced from the shoulder section of the cow, it contains a perfect blend of muscle and fat, making it ideal for slow cooking, braising, or grilling. This cut shines in various cuisines, from hearty stews in European kitchens to savory tacos in Mexican fare. Nutritionally, Beef Shoulder provides essential protein, iron, and zinc, though it’s important to be mindful of its fat content. Enjoy this delicious cut in moderation for a balanced meal that satisfies every palate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.3%
Protein: 29.7%
Carbs: 0.0%