Beef shin

Item Rating: 68/100

One cup of Beef shin is around 238 grams and contains approximately 493 calories, 58 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Beef Shin is a robust cut of meat that comes from the lower leg of the cow, packed with flavor and rich in connective tissue. This cut is a staple in hearty cuisines, especially in traditional dishes like beef stew and osso buco. The slow cooking process transforms its tough fibers into tender, melt-in-your-mouth goodness, enhancing its rich, beefy flavor. Nutritionally, Beef Shin is a good source of protein, iron, and zinc, supporting muscle health and immune function. However, it can be higher in fat, so enjoy it in moderation. Perfect for comforting meals, Beef Shin is a culinary delight that brings warmth and depth to any table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	493

Total Fat 27.38g	35%
Saturated Fat 10.71g	54%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 155mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 58.33g	117%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 48.6%

Carbs: 0.0%