Beef shashlik
Item Rating: 65/100
One cup of Beef shashlik is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Beef Shashlik is a delicious skewered meat dish originating from Central Asia and the Caucasus region. Tender chunks of marinated beef are seasoned with spices and grilled to perfection, often accompanied by colorful bell peppers, onions, and tomatoes. This savory dish offers a satisfying protein source, making it a hearty option for any meal. While the grilling adds a smoky flavor without extra fats, pairing it with fresh salads can enhance its nutritional value. Dive into this mouthwatering delight and experience a taste of tradition with each bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 23.66g | 30% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 110mg | 37% |
| Sodium 789mg | 34% |
| Total Carbohydrate 7.89g | 3% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 3.15g | |
| Protein 31.55g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 4mg | 22% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%