Beef shank
Item Rating: 74/100
One cup of Beef shank is around 236 grams and contains approximately 389 calories, 72 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Beef Shank is a flavorful cut of meat from the leg of the cow, rich in connective tissue and marrow. It's a star in cuisines worldwide, often featured in hearty dishes like Osso Buco and beef stews. This cut is packed with protein and essential nutrients, promoting muscle health and repairing tissues. Its high collagen content makes for tender, melt-in-your-mouth dishes when slow-cooked, though it can be higher in fat than leaner cuts. With its robust flavor and versatility, Beef Shank is a delicious choice for nutritious, comfort food creation.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 389 |
| Total Fat 11.11g | 14% |
| Saturated Fat 4.17g | 21% |
| Cholesterol 194mg | 65% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 72.22g | 144% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 10mg | 54% |
| Potassium 1000mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 74.3%
Carbs: 0.0%