Beef shakshuka

Item Rating: 70/100

One cup of Beef shakshuka is around 233 grams and contains approximately 300 calories, 17 grams of protein, 20 grams of fat, and 13 grams of carbohydrates.

Beef Shakshuka is a vibrant and hearty dish that combines tender ground beef simmered in a rich, spiced tomato sauce, enhanced by aromatic garlic, onions, and bell peppers. Originating from North African and Middle Eastern cuisines, this flavorful meal is topped with poached eggs, making it perfect for brunch or dinner. Packed with protein, iron, and essential vitamins from tomatoes and vegetables, it offers a nutritious punch. While the beef adds richness, you can lighten it up with lean options or extra veggies. Dive into this delicious fusion of flavors that warms both body and soul!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 20.00g	26%
Saturated Fat 6.67g	33%
Polyunsaturated Fat NaNg
Cholesterol 100mg	33%
Sodium 533mg	23%
Total Carbohydrate 13.33g	5%
Dietary Fiber 2.67g	10%
Total Sugars 3.33g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 3mg	15%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 22.2%

Carbs: 17.8%