Beef salad

Item Rating: 66/100

One cup of Beef salad is around 182 grams and contains approximately 473 calories, 33 grams of protein, 35 grams of fat, and 5.1 grams of carbohydrates.

Beef Salad is a vibrant dish that combines tender slices of marinated beef with an array of fresh, crisp vegetables. Originating from various Asian cuisines, it often features ingredients like mixed greens, cucumbers, and bell peppers, drizzled with a zesty vinaigrette. Packed with protein, this salad offers a nutritious balance of flavors and textures, making it a satisfying option for a healthy meal. While it’s a fantastic source of vitamins and minerals, be mindful of the dressing, which can add extra calories. Enjoy the bold taste and wholesome goodness of Beef Salad today!

Nutrition Facts

Serving size	1 cup (182.0g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 35.13g	45%
Saturated Fat 7.01g	35%
Polyunsaturated Fat 17.18g
Cholesterol 111mg	37%
Sodium 610mg	27%
Total Carbohydrate 5.13g	2%
Dietary Fiber 0.73g	3%
Total Sugars 3.82g
Protein 32.58g	65%

Vitamin D 7IU	36%
Calcium 35mg	3%
Iron 3mg	16%
Potassium 371mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 27.9%

Carbs: 4.4%