Beef rump steak

Item Rating: 65/100

One cup of Beef rump steak is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef Rump Steak is a flavorful cut of meat taken from the hindquarters of the cow, known for its tenderness and rich marbling. Originating from various cuisines worldwide, it shines in classic dishes like British roasts and hearty stews. Packed with essential nutrients, including high-quality protein, iron, and B vitamins, beef rump steak provides a hearty meal option. While it offers great taste and nutrition, lean cuts can be a healthier choice, ensuring a balance of flavor and wellness on your plate. Enjoy the robust flavor and satisfying texture of beef rump steak today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 785.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%