Beef rump
Item Rating: 65/100
One cup of Beef rump is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Beef Rump is a flavorful cut of meat that comes from the hindquarter of the cow, known for its rich taste and tenderness. Commonly featured in various cuisines, it shines in classic dishes like roasts and stir-fries. Packed with protein, this cut is a great choice for muscle repair and growth, while also providing essential nutrients like iron and zinc. When prepared with minimal fat and paired with colorful veggies, Beef Rump can be a healthy option for your meals. Whether grilled, braised, or slow-cooked, it's sure to satisfy your culinary cravings.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 190mg | 63% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 43.5%
Carbs: 0.0%