Beef round

Item Rating: 68/100

One cup of Beef round is around 236 grams and contains approximately 513 calories, 62 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Beef Round is a flavorful cut taken from the rear leg of the cow, known for its lean texture and rich taste. It's often used in a variety of cuisines, from classic American roasts to savory Asian stir-fries. Packed with protein and essential nutrients like iron and zinc, Beef Round offers health benefits for active lifestyles, but be mindful of its fat content. With proper cooking methods, such as roasting or grilling, you can enjoy this delicious cut while keeping it nutritious. Whether you’re making a hearty beef stew or a quick beef taco, Beef Round is a versatile choice for any meal.

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	513

Total Fat 27.19g	35%
Saturated Fat 10.64g	53%
Polyunsaturated Fat NaNg
Cholesterol 189mg	63%
Sodium 130mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.70g	123%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 752mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 50.2%

Carbs: 0.0%