Beef roulade

Item Rating: 63/100

One cup of Beef roulade is around 235 grams and contains approximately 412 calories, 41 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.

Beef Roulade is a delightful dish that showcases thinly sliced beef rolled around a savory filling, often made with ingredients like mushrooms, spinach, and cheese. Originating from European cuisine, this elegant preparation highlights both flavor and creativity. As a protein-rich option, it provides essential nutrients while being lower in carbs, making it a great choice for a balanced meal. While it can be hearty, mindful preparation can keep it healthy, focusing on fresh vegetables and lean cuts of meat. Dive into the world of Beef Roulade for a taste that’s both satisfying and nourishing!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 106mg	35%
Sodium 941mg	41%
Total Carbohydrate 5.88g	2%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 41.18g	82%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 41.2%

Carbs: 5.9%