Beef roll
Item Rating: 52/100
One cup of Beef roll is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 4.8 grams of carbohydrates.
Beef Roll is a delicious and satisfying dish that features tender slices of beef rolled with a medley of fresh vegetables and fragrant herbs. Originating from various Asian cuisines, particularly in Chinese and Korean cooking, this savory roll is often grilled or pan-fried to perfection. Packed with protein, it’s a great choice for muscle building and energy. However, be mindful of the dipping sauces that can add extra sodium and calories. Enjoy this delightful fusion of flavors and textures while embracing a nutritious option for your next meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 143mg | 48% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 24.2%
Carbs: 3.2%