Beef rogan josh

Item Rating: 66/100

One cup of Beef rogan josh is around 250 grams and contains approximately 438 calories, 38 grams of protein, 25 grams of fat, and 10 grams of carbohydrates.

Beef Rogan Josh is a flavorful and aromatic dish hailing from the rich culinary traditions of India, specifically from the region of Kashmiri cuisine. This hearty stew features tender pieces of beef slow-cooked in a vibrant blend of spices, including cardamom, cloves, and cinnamon, all mingled with creamy yogurt and tomato. While the dish is rich and indulgent, it also offers protein and essential nutrients from the beef, making it a satisfying option. However, its creamy base may be higher in calories and fat, so enjoy it in moderation. Experience the warmth and depth of Beef Rogan Josh, a true celebration of flavor!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 25.00g	32%
Saturated Fat 10.00g	50%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 750mg	33%
Total Carbohydrate 10.00g	4%
Dietary Fiber 2.50g	9%
Total Sugars 5.00g
Protein 37.50g	75%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 6mg	31%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 36.1%

Carbs: 9.6%