Nutrition Facts for Beef roast stew
Image of Beef roast stew

Beef roast stew

Item Rating: 70/100

One cup of Beef roast stew is around 238 grams and contains approximately 291 calories, 24 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.

Beef Roast Stew is a hearty and comforting dish, featuring tender chunks of beef, root vegetables like carrots and potatoes, and a rich, flavorful broth. Originating from traditional home cooking, this stew is popular in cuisines around the world, especially in hearty European fare. Packed with protein from the beef and fiber from the vegetables, it’s a nourishing option. While it can be slightly high in calories due to the meat and added fats, using lean cuts and plenty of veggies can make it a satisfying, healthy meal. Enjoy the warmth and depth of flavor in every spoonful!

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Nutrition Facts

Serving size 1 cup (237.9g)
Amount per serving % Daily Value*
Calories 291
Total Fat 14.56g 19%
Saturated Fat 5.83g 29%
Polyunsaturated Fat NaNg
Cholesterol 68mg 23%
Sodium 777mg 34%
Total Carbohydrate 19.42g 7%
Dietary Fiber 2.91g 10%
Total Sugars 4.85g
Protein 24.27g 49%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 3mg 16%
Potassium 583mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%