Beef roast
Item Rating: 62/100
One cup of Beef roast is around 227 grams and contains approximately 407 calories, 31 grams of protein, 27 grams of fat, and 8.1 grams of carbohydrates.
Beef Roast is a classic dish beloved around the world, originating from traditional Western cuisine. This succulent cut of beef, often seasoned with herbs and spices, is slow-cooked to perfection, resulting in tender, flavorful meat that melts in your mouth. Packed with protein, it's a great source of nutrients, though it can be higher in saturated fat. Pair it with roasted vegetables for a nutritious meal that balances taste and health. Whether served for a family gathering or a cozy dinner, Beef Roast brings warmth and comfort to the table.
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Nutrition Facts
| Serving size | 1 cup (227.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407 |
| Total Fat 27.40g | 35% |
| Saturated Fat 11.35g | 57% |
| Cholesterol 145mg | 48% |
| Sodium 795mg | 35% |
| Total Carbohydrate 8.11g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.61g | |
| Protein 30.81g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 3mg | 18% |
| Potassium 486mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.3%
Protein: 30.6%
Carbs: 8.1%