Beef rice
Item Rating: 70/100
One cup of Beef rice is around 196 grams and contains approximately 286 calories, 14 grams of protein, 9.8 grams of fat, and 34 grams of carbohydrates.
Beef Rice is a hearty and satisfying dish combining tender beef and fluffy rice, often seasoned with savory spices. Originating from various cuisines around the world, it features elements like soy sauce, garlic, and vegetables, making it both flavorful and nutritious. Rich in protein from the beef and packed with carbs from the rice, it provides lasting energy. When paired with fresh veggies, it's a balanced meal that supports a healthy lifestyle. Enjoy Beef Rice for a comforting, delicious experience that warms the soul!
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Nutrition Facts
| Serving size | 1 cup (196.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 9.80g | 13% |
| Saturated Fat 2.18g | 11% |
| Polyunsaturated Fat 2.72g | |
| Cholesterol 33mg | 11% |
| Sodium 612mg | 27% |
| Total Carbohydrate 33.71g | 12% |
| Dietary Fiber 0.39g | 1% |
| Total Sugars 0.06g | |
| Protein 14.25g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 2mg | 13% |
| Potassium 133mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.5%
Protein: 20.4%
Carbs: 48.2%