Beef rendang

Item Rating: 73/100

One cup of Beef rendang is around 250 grams and contains approximately 488 calories, 62 grams of protein, 18 grams of fat, and 22 grams of carbohydrates.

Beef Rendang is a rich and aromatic dish hailing from Indonesia, particularly the Minangkabau culture. This slow-cooked beef curry is infused with a medley of spices, including ginger, turmeric, lemongrass, and coconut milk, which creates a tender, flavorful experience. Traditionally served with rice, Beef Rendang is not only a feast for the senses but also brings health benefits. Packed with protein from the beef and nutrients from the herbs, it's a hearty meal. However, be mindful of the calories and fat content from the coconut milk. Enjoy this delectable dish that embodies the heart of Indonesian cuisine!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 17.50g	22%
Saturated Fat 7.50g	38%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 125mg	5%
Total Carbohydrate 22.50g	8%
Dietary Fiber 2.50g	9%
Total Sugars 5.00g
Protein 62.50g	125%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 6mg	35%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 50.3%

Carbs: 18.1%