Beef rag
Item Rating: 70/100
One cup of Beef rag is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Beef Rag is a rich, hearty dish featuring tender braised beef simmered in a flavorful sauce made from tomatoes, onions, and a blend of aromatic herbs and spices. Originating from Italian cuisine, this comfort food is perfect for warming up on chilly days. Packed with protein and iron from the beef, it's a satisfying meal; however, be mindful of its higher fat content. Perfect served over pasta or polenta, Beef Rag brings a taste of Italy to your table, ensuring every bite is a comforting and delicious experience.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 3mg | 16% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%