Beef quesdia
Item Rating: 56/100
One cup of Beef quesdia is around 237 grams and contains approximately 645 calories, 32 grams of protein, 37 grams of fat, and 46 grams of carbohydrates.
Beef Quesdia is a mouthwatering Mexican dish featuring savory seasoned beef tucked between warm, melted cheese and two flour tortillas. As it cooks, the tortillas crisp up for that perfect crunch, while the cheese oozes with flavor. Traditionally enjoyed as a snack or a hearty meal, it brings together rich protein from the beef and calcium from the cheese. While delicious, keep in mind that it's a treat best enjoyed in moderation due to its calorie content. Dive into a Beef Quesdia for a satisfying burst of taste that brings the spirit of Mexico right to your plate!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 645 |
| Total Fat 36.84g | 47% |
| Saturated Fat 15.79g | 79% |
| Cholesterol 79mg | 26% |
| Sodium 1289mg | 56% |
| Total Carbohydrate 46.05g | 17% |
| Dietary Fiber 3.95g | 14% |
| Total Sugars 2.63g | |
| Protein 31.58g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 395mg | 30% |
| Iron 4mg | 22% |
| Potassium 461mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.6%
Protein: 19.7%
Carbs: 28.7%