Beef pilau

Item Rating: 73/100

One cup of Beef pilau is around 236 grams and contains approximately 330 calories, 19 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.

Beef Pilau is a fragrant, one-pot dish that hails from East African cuisine, particularly popular in Kenya and Tanzania. Combining tender beef, spiced basmati rice, and a medley of vibrant vegetables, this dish is infused with warm spices like cumin, cardamom, and cloves. The slow-cooking process ensures that every bite bursts with flavor. While it offers a hearty dose of protein and essential nutrients from the veggies, it's important to enjoy it in moderation due to its richness. Perfect for family gatherings, Beef Pilau is a comforting dish that brings people together with every delicious mouthful.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 11.32g	15%
Saturated Fat 3.77g	19%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 566mg	25%
Total Carbohydrate 42.45g	15%
Dietary Fiber 2.83g	10%
Total Sugars 1.89g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 330mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 21.7%

Carbs: 48.9%